The total mind is made up of 5% conscious mind and 95% subconscious mind.  The conscious mind operates on logic and reasoning.  We then create our will and intentions.  The subconscious mind gives us our habits, behaviors and perceptions.  Meditation actually opens the door between the conscious and subconscious mind.  Meditation gives us the ability to deprogram and unwire the old programs that don’t serve us any longer.  The self-destructive habits, behaviors and beliefs must change and with this change, your new and improved life can begin.