I Believe!

Start every morning by saying, “I believe that something wonderful is going to happen to me today.”  You will be surprised how this attitude can change your entire day.  Expecting the very best engages the “Law of Attraction” and then, like a...

Phoenix Rising

Elizabeth Lesser calls the “Phoenix Process” a time when you seem to burn to death with a life lesson, but you then emerge… alive and enlightened because of the experience.  When you go through a really difficult time in your life, it may be the most...

Be A Sacred Warrior!

I studied with the Tibetan Buddhist Chogyam Trungpa in the 70’s and 80’s in Barnet, Vermont and in Boulder, Colorado.  Although Trungpa was not my first meditation teacher, he taught me how to become a “Sacred Warrior”.  That has helped me to...

More, More, More Meditation

The total mind is made up of 5% conscious mind and 95% subconscious mind.  The conscious mind operates on logic and reasoning.  We then create our will and intentions.  The subconscious mind gives us our habits, behaviors and perceptions.  Meditation actually opens...

Is Your Brain on Auto-Pilot?

Your brain is running the same subconscious programs every day, 24 hours a day, 7 days a week.  Your behavior, and your emotional reactions, are automatically programmed, and running the show.  Do you need to make a change?  You must change your thinking in order to...

Happy New Year!

As we begin the New Year, we need to embrace our dreams and desires and give pure logic a back seat.  By knowing exactly what our destination should be, we can begin to program our internal GPS System. Focus on what you want to see happen and stop looking in the rear...